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Restless Nights: Morning Heart Attacks and Strokes
Sleeping Keeps Your Heart Healthy written and illustrated by Janice Taylor, Life & Wellness Coach, author, 50-pound big-time-loser. Heart attacks and strokes are more likely to happen during early...
View ArticleDiet Tip Tuesday: Winter Solstice and Your Weight
Diet Tip Tuesday: How does the Winter Solstice impact your weight? The Winter Solstice occurs in the Northern Hemisphere on December 21, 2010, at 6:38 PM ET and 23:38 UTC (Universal Time). It marks the...
View ArticleRise & Grind Wednesday: Wake Up with A Sun Alarm
This morning, one of my star clients (you're all stars) was telling me that she has difficulty waking up early - especially in the winter - when it's dark in the AM. So ... she purchased a Sun Alarm!...
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Kick in the Tush Tuesday: 9 Steps to Waking Up Happy!!!
Jump out of bed, open your window, and scream with passion!! "I'm ALIVE!!!!!" Because how we start our day is an important and yet overlooked part of Permanent Fat Removal. Truly, if you wake up...
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